i had this done to me
ASKDFHASKJFHS No thank you! I am never getting my nipples pierced!
as soon as i’m 18. its gonna happen guys.
I’M KEEN.
could someone kick me in the butt please and tell me to man the fuck up and get my nipples re-pierced!
And with time, that desire will fade.
Getting into kettbells hardcore now
I feel
forced
burned down
about the ways things have become
brother there is no
charity for need
of relief
Monday
Meals
1. Multigrain cereal wiht skim milk and a banana
2. Hummus and pita blueberries cashews
3. booster juice and rice chips
4. lasagna
5. greens feta balsamic dressing
Exercise
Hike 4 hours
lifts with medicine ball
This is for sunday
Meals
1. Sausage egg McMuffin, OJ, Hashbrown.
2. Water.
3. Yogurt.
4. Oatmeal with blueberries, skim milk, ground flax, Cinnamon.
Didn’t eat after that….. I didn’t want that much.
Exercise
Pullups
Crunches
Ya pretty weak eh.
Meals.
1. Sushi green tea
2. Beer
I don’t know what’s going to happen for food for me today. Its Oktoberfest and I gotta celebrate my German heritage. So its a break day to restock up on energy and food. Im going to have to exercise hard tomorrow even though Im going to be super hung over.
Exercises
50 dives
50 pushups
15 pullups
100 crunches
Ya… I didn’t feel like running this morning cause I had to clean up after my guests last night.
Meals
1. Yogurt with ground flax and blueberries
2. Scrambled egg wrap with grapefruit juice
3. Royal Gala apple walnuts and almonds
4. Lasagna
5. Greens with balsamic/olive oil dressing and feta
6. Asparagus soup
Exercise
1 hours swim arms only.
